Breathing Tips for Lengthy Gaming Sessions

28/11/2017

In any given gambling stakes, concentration is crucial. A slip of the mind can be just as costly as a slip of the hand for a punter, which is why you need to find ways to keep your eyes on the prize at all times. Naturally, there are many reasons you might lose your focus and make a mistake. By understanding some of the pitfalls and learning a few techniques to combat any type of procrastination, you’ll always have a way to stay on top of your game. In this guide, we’ll outline one of the most powerful ways to improve your concentration and your overall approach to online gaming: breathing. As well as some handy breathing techniques, here's a look at a few things that can affect your performance:

Keeping Your Mind on the Job

Although the following list isn’t exhaustive, it does cover some of the main things that can distract you and cause a downswing:

Lack of Knowledge | If you don’t know how to play or what the best moves are, it’s likely you’re going to lose interest and focus – then your results are almost always going to suffer. Make sure you brush up on the rules of play before you take a seat at the table. If you need to increase your knowledge and understanding of a certain game, there are plenty of resources to start you off. Indeed, we’ve got a ton of information about strategy, betting fundamentals and more right here on our site. Beyond this, you’ve got books and videos right at your fingertips all over the internet.

Multitasking | We live in an age where taking on multiple things at once is not only easier than ever, but par for the course. If you want to achieve the best results in the online poker, casino and sports betting worlds, you need to have a singular focus for each session. If you're finding it challenging to narrow it down, simply increase the size of your gaming window so it covers your whole screen. This will automatically block out everything else and help you stay on task.

Frustration and Anger | These emotions are the main reason behind why players lose focus. According to poker psychologist Jared Tendler, our brains are structured in a way that allows anger to prevent us from making logical decisions. In his book, The Mental Game of Poker, he essentially says that once we become angry, we lose the ability to access the ideas stored at the bottom of our mind’s hierarchy. Unfortunately, the ideas at the bottom are things such as the rational moves and strategies we’ve learned through reading and research. Combat this frustration by learning how to breathe and take five whenever you feel the pressure mounting.

Learn to Breathe Like a Pro

When it comes to tackling frustration or anger when results don’t go your way, breathing is one of the most powerful techniques. In the following list, you’ll find some breathing tips and tricks that will not only help to calm you, but make your respiratory process more efficient so you can remain relaxed throughout a lengthy session:

Deep Breathing | This might be the easiest breathing technique out there and it’s also one of the most effective. Slowing down the heart rate not only relaxes the muscles, but sends a chemical message to your brain that basically instructs you to chill out. In order to practice deep breathing while betting, you need to focus on inhaling from the diaphragm (i.e. the pit of your stomach). Breathe in through the nose and out through the mouth at a slow rate. Take in as much and push out as much air as possible throughout the process.

Sama Vritti | In yoga, this technique is known as equal breathing and basically requires you to count as you inhale and exhale. As a beginner, you should aim for a count of four seconds in and four seconds out. The whole process should take place through the nose in order to add a natural resistance to the breath. In turn, you’ll find the nervous system slows down and you begin to reduce stress. Helpfully, concentrating on how long you inhale and exhale for naturally intensifies your focus on other tasks.

Alternate Nostril Breathing | If you find that you’re losing energy during a session, this is one of the best ways to refocus and reawaken the mind. Although it can take a little practice to get right, the end result is a greater sense of balance and clarity. To start, close your right nostril using your right thumb and breathe in. At the height of the inhalation, pause and cover the left nostril with your ring finger. Release the right nostril and breathe out. Continue this pattern until you feel a sense of calm.

When it comes to betting online for real money, results matter. Although the ebb and flow of your bankroll isn’t going to be defined solely by your mood and the way you breathe, if you can get a handle on your emotions by learning how to control your breathing, you’ll certainly be on the right road to a more enjoyable, relaxing and potentially profitable time inside our top online casino, poker and sports betting sites!